“Our clients are the experts of their own lives and we work collaboratively to help create meaningful and lasting changes.”
Welcome
It’s never the perfect moment to have a difficult conversation -
Join the Round Table today.
Leaving burnout behind: How to Manage Stress & Isolation During Your Life Transitions
People shouldn't have to wait until they are struggling to access support, make connections, share experiences, learn about the factors that impact them, and build skills to foster resilience.
We are offering a 6-Week Therapeutic Workshop for women ages 18+ (virtual & in person groups available) every Wednesday evening starting October 16th 2024 and every Monday evening starting October 21st 2024 (6-8pm EST).
Topics will include stress & burnout, self-care, gender expectations & division of labour, boundaries & assertiveness, creating & maintaining healthy relationships, understanding self-concept, and more.
in office Sessions
People are influenced by their environments. Our space holds warm lighting, reflective & inspiring artwork, and a cozy living room feel that makes you feel at home.
Come visit our cozy office space.
work with KAITLYN
Kaitlyn is accepting new clients!
"Therapy is such a powerful tool. Just like how we nourish our bodies with nutritious foods, go outdoors for fresh air, and connect with friends and family when we need connection; therapy is there to support us through challenges or transitions. Mental health and wellness is an ongoing process."