• Individual Therapy

    Individual therapy is a process where a Client works one-on-one with a Therapist in a safe, supportive, and private environment.

    Individual therapy can support you with:

    • Managing Stress and Life Transitions

    • Interpersonal Challenges

    • Chronic Pain

    • Neurodiversity

    • Self-Esteem

    • Trauma

    • And More

  • Relationship Therapy

    Relationship therapy is a process where a couple or relationship dynamic works with a Therapist to help work towards improving the relationship.

    Relationship Therapy can support you with:

    • Communication Challenges

    • Intimacy & Sex

    • Attachment Injuries

    • Disconnection

    • Pregnancy & Parenting

    • And More

  • Group Therapy

    Group therapy is a process in which one or more Therapists treat a small group of clients together as a group.

    Usually, there is a pre-selected topic. Check the Upcoming Events page for more information.

  • Family Therapy

    Family therapy is a process in which more than two family members work with a Therapist to help work towards improving family interactions.

  • Workshops

    We offer workshops on a wide range of topics. Please see Upcoming Events for more information.

pick your session type

  • Choosing a Therapist you feel comfortable with can be tricky! I offer a free 15-minute phone consultation. Consultations are a great opportunity to ask your Therapist about their approach.

  • People are influenced by their environments. Think about how different spaces impact how you feel and act!

    When designing our office space, the goal was to offer comfort, openness, and warmth through warm light, inspiring and reflective art, and cozy elements.

    Sessions are 50 minutes in length.

    In office sessions available to individuals and couples.

  • Video sessions allow us to connect through video using a desktop computer with webcam, laptop, iPad, tablet, or smart phone. This is a secure and PHIPA compliant platform enabling us to meet in a way that is safe and comfortable for you. Internet connection is required.

    Phone therapy allows us to connect through phone, wherever you are.

    Sessions are 50 minutes in length.

    Grab your device, find a cozy and quiet spot, and let's chat!

    Virtual sessions available to individuals and couples.

  • Walk & Talk Therapy combines therapy, movement, and nature.

    Sessions are 50 minutes in length.

    Walk & Talk Therapy is available in Thunder Bay for the summer and autumn months (weather permitting).

    Walk & Talk sessions may not be appropriate if you are experiencing strong emotional challenges of acute crisis. Please connect with your Therapist should you have questions or concerns related to Walk & Talk Therapy.

    Walk & Talk sessions available to individuals.

Therapeutic Approach

“The most important relationship we have is with ourselves, and sometimes that relationship can be the most challenging to navigate. My approach to therapy focuses on exploring identity, identifying needs, building self-compassion, and making meaning from life experiences".”

Round Table Healing takes a trauma-informed approach to therapy, focusing on ways to implement therapeutic interventions within the context of your background.

We work collaboratively with clients to support the sharing of their lived experiences. We offer a compassionate and validating approach to build and strengthen the therapeutic relationship. We believe in the importance of using an integrative approach that prioritizes you! 

We primarily use talk therapy rooted in a Person-Centered and Strengths-Based approach. We use elements from Relational Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems Therapy.

Walk & Talk 101

  • Walk and Talk Therapy is a form of therapy that combines psychotherapy with movement and nature.

    • Personal understanding of your ability to participate 

    • Appropriate and comfortable footwear

    • Appropriate weather gear/protection for sun, rain, cold, heat 

    • Sunscreen or bug repellent 

    • Water and snacks 

    • Flexibility should weather impact the scheduled session

  • Walk & Talk Therapy Sessions are available in Thunder Bay for the summer and autumn months (weather permitting). Please connect with us to inquire about availability!

  • Walk & Talk sessions are suitable for individuals.

    You are welcome to bring your dog!

    • Please consider and comply with park regulations, consider your dog's suitability for the walk location and duration, and please account for the possibility of rescheduling our session to in office.

For new clients, please note, we do require the initial session to be held in office or virtually prior to scheduling a walk & talk session. This allows for us to complete all required paperwork and complete the intake process. 

Workshops

Round Table Healing offers workshops and webinars throughout the year.

Topics vary and can include:

- Self-esteem

- Self-care

- Healthy relationships

- Setting boundaries