I’m now offering a 6-week preventative therapeutic workshop for women (18+) starting on October 16th 2024
6-8pm weekly on Wednesdays in person at 565 Red River Road
(October 16, October 23, October 30, November 6, November 13, and November 20).
I’m a firm believer in the need to increase access to preventative care services to limit the need for direct care services later in life.
But Kaitlyn, what does this really mean?!
It means people shouldn’t have to wait until they are struggling to access the support they need, make connections, share experiences, learn about the things that impact them, and build skills to foster resilience!
This group may be for you if:
•You’ve just graduated post-secondary
•You’re starting your career
•You’ve recently quit your job
•You’re going back to school
•You don’t have time for adult friendships
•You’re planning to or have started a family
•You’re struggling with work-life balance
•You’re feeling stuck in your current roles
•You’re feeling on the verge of burnout
•You’re wondering who you REALLY are outside of all these roles and expectations
This group covers topics like
Work-life balance
Stress, burnout & self-care
Gender expectations & unequal division of labour
Boundaries & assertiveness
Creating & maintaining healthy friendships & relationships
Understanding self concept
This group costs $50 (HST included) per session. All participants must register for all dates.
For more information, please reach out to info@roundtablehealing.ca